Spring is when your body quietly recalibrates.

After months of winter eating with slower metabolism, heavier foods, and more fats, your digestive system begins to shift toward efficiency again. But it doesn’t happen overnight. This is where most of us get it wrong. We jump straight into “summer eating”, cue the raw salads, cold foods, and suddenly feel bloated, low-energy, or unsatisfied.

What’s actually happening?

As temperatures change, so do your gut bacteria, your metabolism, and your cravings. Seasonal transitions affect your metabolism, enzyme activity and appetite rhythm. Spring is about balance. Think meals that feel fresh, herb-forward, and comforting without being too dense.

Here’s what we’re enjoying this season: Shimeji 

When paired with pasta… we enjoy a good Shimeji Penne Pesto. All the healthy fats you need for sustained energy and the fresh flavours that gently transition your palate… or Butter Garlic Shimeji which feels cozy, without decadence. Nourishing but fresh.

Remember, portion control isn’t the key here, it’s about eating with restraint and for  transition.

Shop our fresh white shimeji to try either or both!